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Chayil Active

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The Build & Sculpt program is the newest edition of our Body Recomposition program. Take your result to the next level with this 12 week program, broken up into 4 weekly training sessions.

Expect to build lean muscle and shed fat during this beginner-intermediate friendly program.

weight gain

build muscle

muscle mass

glutes

body recomposition

BUILD & SCULPT

Phase 1

Phase 2

Build lean muscle and shed fat all while building strength through this hypertrophy focused program for men.

Building Muscle 

Hypertrophy

Body Recomposition

Strength Training

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BUILD & SHRED

PHASE 1

Looking to drop some weight, lose fat and build lean muscle mass? Begin this 6 week program to start building the body of your dreams.

Fat Loss

Weight Loss

Cardio

Lean Muscle Mass

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SHRED & SCULPT

Limited on time and can't hit the gym? Lose weight and build endurance training just 3 days a week with 2 dumbbells at home.